General guidelines for achieving better health through cleansing, better diet, positive attitude, movement! If pregnant avoid cleansing ! Use common sense ! Take responsibility for your health !
Avoid Toxins Avoid eating foods that kill - Sugar, Aspartame, MSG..
Learn about: Foods That Heal - Vegetable juices - Flaxseed oil
Cleansing for Adults:
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Cleansing for kids:Kids older then 10 may need dental cleanup (amalgam) and liver cleanse: |
Important foods, supplements, exercises:
Exercise to balance and cleanse your body - relief stress:
Psycho-physical activities will help you balance your body and will help you relief accumulated stress.
Choose one or few that you like. Do it every day or 3-5 x week. Leave the city and start breathing real air !Do not exhaust yourself !
Do not exercise with full stomach ! (You may take a walk!)
Do not heart yourself !
Mini Trampoline jumping - rebounding!
- Meditate
- Walk or jog in the nature :
- in the forest, on the mountain , river / sea / lake side, beach ...
- fishing, photo-safari, rowing, riding, golf, ...
- Exercises
- Tai Chi, Chi Gong, Meditation ...
- Yoga - Hatha, Meditation, Chinese Yoga ...
- Martial Arts - Karate, Judo, Kung Fu, TaeKwonDo, Budokai, Uechi , ...
- Dance , Aerobics, Gymnastics, Stretching ...
- Swimming in non-chlorinated water ! ( Best in minerals rich water ! )
- Body Building, body lifting, weight lifting, ....
Sweating :
Sweating is powerful way to cleanse your body from accumulated toxins:
- exercise with a lot of clothes
- Use Sauna
- hydrotherapy
Read books about people who win over cancer and books about diet.
Avoid buying diseases at the store!
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